Individual Therapy

Individual Therapy – Wheat Ridge & Denver, CO

At Psych2Help, we offer individual therapy for adults and teens seeking support with mental health, emotional wellness, and trauma recovery. Led by Dr. Denise Vargas, our therapy sessions provide a supportive, confidential space to explore challenges and improve your overall well-being. Whether you’re managing anxiety, depression, or unresolved trauma, we tailor sessions to your personal goals.

Individual Therapy Can Help With:

• Post-traumatic stress and past trauma

• Anxiety, panic attacks, and stress

• Depression, loneliness, and mood swings

• Grief, loss, and life transitions

• Self-esteem and relationship issues

• Substance abuse recovery

What to Expect:

• 50-minute one-on-one sessions

• EMDR as part of the therapeutic process

• A warm, judgment-free environment

• In-person sessions in Wheat Ridge and Denver with TeleHealth
  options for the state